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Welcome to Pilates with Hannah
About
Welcome to Pilates with Hannah, where I believe in nurturing both body and mind through the practice of Pilates. Located in Cowfold Village Hall, my classes offer a rejuvenating escape from the hustle and bustle of daily life. Whether you're a complete beginner or a seasoned practitioner, my sessions cater to individuals of all abilities, guiding you on a journey towards improved strength, flexibility, and overall well-being
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Benefits of Pilates
-improved flexibility
-increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
-balanced muscular strength on both sides of your body
-enhanced muscular control of your back and limbs
-improved stabilisation of your spine
-improved posture
-rehabilitation or prevention of injuries related to muscle imbalances
-improved physical coordination and balance
-improved posture
-safe rehabilitation of joint and spinal injuries
-prevention of musculoskeletal injuries
-increased lung capacity and circulation through deep breathing
-improved concentration
-increased body awareness
-stress management and relaxation.
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Details of Classes:
Monday Evening Pilates
-7pm-8pm
-Cowfold Village Hall, Cowfold, Horsham RH13 8AA
-£40 per month, £12 pay as you go
Wednesday Afternoon Pilates
-12:30pm-1:30pm
-Cowfold Village Hall, Cowfold, Horsham RH13 8AA
-£40 per month, £12 pay as you go.
Thursday Evening Pilates
-7pm-8pm
-Ashurst Village Hall, Ashurst, Steyning BN44 3AP
-£40 per month, £12 pay as you go
Start Your Pilates Journey Today
Experience the transformative power of Pilates and take the first step towards a healthier, stronger you.
Enquire today by message, telephone or email to get your place!
Phone:
07984422154
Email: hannah.bates2001@gmail.com