1-1 Personal Training
Never been to a gym? Want to learn how to correctly lift weights, all while feeling stronger mentally and physically? Or are you already experienced but just need that extra boost and applied knowledge? Whatever your reasoning, advanced or complete novice, I can help!
l work out of a small community gym in the village of Ashington, just off the A24. I offer 1-1 personal training and specialise in strength and resistance based sessions.
Join me today and let’s make this change together!
What to Expect:
In the first few sessions, I’ll assess your mobility, posture, and how your body moves, allowing me to identify any limitations, imbalances, or areas that need extra support. We’ll focus on learning proper weight training techniques to ensure you feel confident and safe with every movement.
Once the fundamentals are in place, I’ll design personalised sessions based on your goals — whether that’s building overall strength, toning specific areas, improving mobility, or enhancing your lifting performance.
