1-1 Personal Training
Never been to a gym? Want to learn how to correctly lift weights, all while feeling stronger mentally and physically? Or are you already experienced but just need that extra boost and applied knowledge? Whatever your reasoning, advanced or complete novice, I can help!
l work out of a small community gym in the village of Ashington, just off the A24. I offer 1-1 personal training and specialise in strength and resistance based sessions.
Join me today and let’s make this change together!
What to Expect
In the first few sessions, the focus will be on learning proper weight training techniques to ensure you feel confident and safe with every movement. Once the fundamentals are in place, I’ll design personalised sessions based on your goals — whether that’s building overall strength, toning specific areas, or improving your lifting performance.
What a Typical Session Looks Like
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Warm-Up: A quick 2-minute spin on the bike to get your body moving, followed by a chat about what we’ll be working on and why.
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Squat Technique: We’ll review proper squat form, then move into weighted barbell squats.
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Glute & Hamstring Focus: Next, we’ll target your lower body with hip thrusts and Bulgarian split squats.
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Upper Body Work: We’ll incorporate upper body strength exercises tailored to your plan.
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Cool Down: Finish with guided stretches and a brief feedback session to discuss how you felt, progress made, and what we’ll focus on next time.
