Hi, I’m Hannah, owner of BatesFit. I’m a Level 3 Personal Trainer and Level 3 Pilates Instructor specialising in women’s health, based at RH20 Fitness in Ashington.

 

I’ve been working in the health and fitness industry for just over five years, supporting women aged 14 to 86 with strength, confidence, mobility, weight management, and overall wellbeing. I’m passionate about helping women feel comfortable and confident in their bodies, no matter their age, experience, or starting point.

 

My approach is centred around helping women feel capable and strong in a way that suits their body. Whether that’s through traditional strength training, Pilates-style movement, or a combination of both, I tailor every programme to meet individual needs, goals, and lifestyles.

 

At BatesFit, my aim is to create a supportive, empowering environment where women can build strength, move better, and develop sustainable habits that support long-term health and confidence.

 

 

The benefits of strength training: 

 

• Increased Confidence and Self-Esteem: Feel empowered and capable in your own skin.
• Time-Efficient Workouts: Weight training requires less time than cardio to maintain your shape.
• Reduced Health Risks: It decreases the likelihood of heart disease, type 2 diabetes, osteoporosis, and arthritis.
• Stronger Joints and Bones: Essential for staying functional and injury-free as you age.
• Balanced Hormones: Strength training is now recommended by doctors to help regulate hormonal imbalances in women, supporting better health and well-being.
• Enhanced Immunity: Improved muscle health optimises how your body utilizes nutrients, keeping you resilient against illness.
• Better Mental Health: Studies reveal that regular physical activity can reduce the risk of depression and dementia by up to 30%.
  As women, it’s vital to feel strong, powerful, and confident in our own skin. Weight training not only provides physical strength but also fosters the confidence and resilience to tackle everyday challenges!